Partitioning Ground Beef Meal Prep Bag
Meal prepping is taking the globe by storm and if y'all are not sold on information technology yet, you surely will be once we go over these amazing ground beef repast prep ideas. Likewise, these foods should be kept in summit-quality meal prep numberless as well to ensure the quality of your repast preps.
Dorsum in the day meal prep had somewhat of a bad reputation simply as our lives go busier and busier, this way of preparing food is becoming a real trend.
I have plant that meal prepping saves me a lot of time and finances, as I tin buy ingredients in bulk and utilise them to create some of my favorite dishes. This kind of cooking likewise allows me to manage my portion sizes ameliorate – I never over-eat or under-eat, which helps me reach my weight goals.
I bet that if you tried meal prepping with whatever kind of nutrient, you lot volition find that cooking is quite fun. On top of that, it reduces the stress of thinking virtually what to melt and cooking every day. So, at present that we have mentioned all this, we can get right into the art of meal prepping with ground beef and any other kind of food!
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How To Meal Prep With Ground Beef?
Offset, do you lot know the difference between ground beef and basis chuck? Actually, there is a reason why I choose ground beef to make this listing.
I love cooking with ground beef because it has a lot of protein, information technology pairs well with a lot of ingredients, it is not that expensive, and it can be used in recipes that you tin can freeze afterwards.
Moreover, ground beef meal prepping is the best thing that you can teach yourself if you lot are someone who has a decorated schedule or if you lot just do not like cooking every single twenty-four hours.
Instead of cooking with ground beef during the week, you tin buy some of it and brand a agglomeration of meals on the weekend that you volition be able to take out of the freezer and put on your dining table at any time. Who says that you lot cannot have a gourmet meal every single day?!
How I like to meal prep is I make a listing of meals I would desire to cook for the following week, I go out and go all the groceries, and so I brand the meals on the weekend and freeze them up and then that I practise not take to cook during the week. This is a very unproblematic method of meal prepping with ground beef that I advise you to try out!
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Best Ground Beef Meal Prep Ideas
If you want to prepare your repast with ground meat, residual assured! There are many recipes with ground beef you tin can endeavor your easily at. For fans of dishes featuring ground bison, I'll introduce you lot to some bison dishes on another occasion, for at present, let'southward see 40 ground beef meal prep recipes.
Not only will y'all become a lot of meal ideas, but you lot will acquire how to make them with my detailed guide. And so, without further ado, let'south go to the recipes!
1. Ground Beef And Fried Rice
This elementary dinner takes just 30 minutes to brand. You volition need 2 tablespoons of vegetable oil, ane pound of basis beef, some garlic and onion, common salt and pepper, and two cups of rice. If you want to, y'all can e'er add together some frozen corn, carrots, or peas.
Melt the ingredients separately and leave them to absurd downward. After putting them together and seasoning according to your taste preferences, you can eat the beefiness and rice or gear up the meal for freezing. When put in the freezer, this meal can concluding up to 4 months!
Furthermore, if you lot love kimchi, you tin can mix it with fried rice to create a delicious dish from leftover corned beefiness. And then either you lot apply fresh or remaining beef, cooking them with rice is the all-time thought.
two. Ground Beef And Broccoli
The broccoli and beef mix is some other fast dinner option just this fourth dimension you can go far in only 15 minutes. All you volition need is 1 cup of rice, some garlic, a tablespoon of sesame oil, and some other one of olive oil, one pound ground beef, and some broccoli cut into small-scale pieces.
Once the meal is prepare, you tin can flavour it and add some sesame seeds as a garnish. Put the meal into meal prep containers and you lot will be good to become!
3. Footing Beef And Potatoes
I dear potatoes cooked in any way, so this is 1 of my favorite meals ever. The ingredients needed for this recipe are some ground beefiness, potatoes cut into cubes or slices, some spies, mustard, or hot sauce that you can add if you want a richer gustatory modality.
This meal is a very nice dejeuner or dinner option that you tin can pair up with a glass of carmine wine. The but problem with it is that information technology should non be frozen but kept in the fridge, in an air-tight container. You should consume information technology within iii days of making it!
iv. Pasta and Ground Beefiness
This pasta with ground beef sauce is an awesome master course idea that will be ready in only 30 minutes. While the pasta cannot exist prepared beforehand, it will take simply 10 minutes to become it prepare on the day when you are planning to serve it.
The basis beef sauce is made with olive oil, some onion and garlic, love apple juice or paste, seasoning, and ane pound of footing beef. It freezes nicely and you can use the crusade whenever yous want to!
5. Footing Beefiness Burrito Basin
You tin use this ground beefiness burrito bowl as a master form any twenty-four hour period – it is ready for serving in only 30 minutes. In the bowl, you tin put whatever you like but I suggest you to mix the beef with some rice, beans, and corn, while calculation oregano, garlic, pepper, or parsley for garnish.
You lot tin keep this repast in the fridge for upward to five days, while you can also freeze it up and keep it for at to the lowest degree a few months.
half dozen. Ground Beef Taco Salad
This is ane of the all-time low-carb salads that volition make your tum experience like spring! Information technology tin be prepared in 25 minutes, while information technology tin also include all the ingredients you lot like.
From lettuce to onions, avocado, and tomatoes – anything can be mixed with ground beefiness. Try making your own dressing and adding it to the salad to go a richer taste!
vii. Philly Cheesesteak Ground Beefiness
Y'all can make four servings of this succulent hot lunch in only 25 minutes. All you need is to mix ground beef, some green pepper, onions, mushrooms, a loving cup of cooked rice, and the cheese you like all-time.
One time the mixture is cooled, you can fit it into 3 or 4 meal prep containers and shop it away. If put in the fridge but, it is advised that you eat it inside iv days!
8. Korean Ground Beef Stir Fry
Set up for serving in only ten minutes, this scrumptious dish from Korea is a great dinner option for everyone. Aside from the ground beef, you tin utilize any kind of vegetable in this recipe – broccoli, onions, corn, beans, asparagus, then on.
You tin freeze this repast for upward to 3 months. When yous want to reheat it, you volition only demand to put information technology on medium oestrus and stir information technology for several minutes before it goes back to its original shape.
9. Footing Beef Zucchini Sweet Potato Skillet
A pan and 30 minutes of your time volition be enough for yous to get this amazing dinner set up. The ground beef zucchini sweet potato skillet is very good for you, low on cards, information technology contains no gluten at all, and it is paleo-friendly!
Mix beef, garlic, onion, peppers, potatoes, a medium-sized, succulent variety of zucchini, some tomato sauce, rice into a big pan and stir for 20 minutes. Add seasoning according to your taste preference and you will be good to go!
ten. Footing Beef and Vegetable Salad
Salads are other simple recipes for meal prep. Bang-up for both dinner and as a side dish, this amazing beef and vegetable salad will simply take 30 minutes of your time for preparation.
You will demand some ground beef and vegetables – chopped carrots, peppers, cucumber, onions, and anything else you would like to add together.
Once you have the ingredients stir them together with the meat and you will get a salubrious salad. I would besides advise you to try making some Japanese-inspired soy sauce that goes perfectly with this meal!
11. Ground Beef and Sausage Egg Cups
These breakfast cups are going to accident your mind! Similar to regular muffins, these breakfast cups are made with beefiness, sausage, egg, and some dressings.
As for sides, you can employ yogurt, granola, or some fresh fruit. It takes but forty minutes to make the cups but they will be practiced for up to a calendar week if kept in the fridge, or up to several months if frozen.
12. Ground Beef and Cheesy Egg Scramble
What is ameliorate than a overnice beef scramble for breakfast? It will have y'all only 25 minutes total to make this breakfast for four people.
What you need is a pound of ground beef, some paprika, onion, cubed hash browns, water, cubed tomatoes, 4 eggs, and some cheddar cheese. You tin can continue the dish in the refrigerator for up to 3 days and easily reheat information technology when you want to eat it.
13. Stuffed Bell Peppers With Ground Beefiness
Used ofttimes equally a main course, the blimp bong peppers with basis beef have a chip more time to brand but the result is worth every single second spend.
For this recipe, you will need 1 pound footing beef, 6 bell peppers, some rice, basil, oregano, parsley, garlic, onion, and you tin can always add corn or mushrooms to the mix. It is a real care for for your belly that you can also go on in the freeze for multiple months at a fourth dimension.
14. Whole30 Italian Beef Zucchini Boats
The whole30 nutrition is increasing its popularity recently, and this care for is one of many favorite whole30 repast preps that y'all should not miss. So give this amazing meal a try – once yous make it for the kickoff time, yous volition become completely obsessed with it!
Five ingredients and 40 minutes are all that it takes to make these beef boats that are not only depression on carbs, merely likewise gluten-complimentary and paleo-friendly.
The only thing y'all need for this main form is 3 zucchinis cut in half, a pound of ground beef, some diced tomatoes, seasoning, and sauces are optional and depend on the taste preference of the chef.
fifteen. Flossy Beef And Shells
This dinner is and then awesome that yous will want to swallow it straight from the skillet! Information technology takes 40 minutes to brand 4 servings of this flossy beef paste dish.
What you will need is some pasta shells, a pound of footing beef, some diced onions and minced garlic, 2 tablespoons of flour, and half a cup of heavy cream. As usual, you can add the dressings and sides that you want but fifty-fifty without them, this dinner is the all-time thing y'all can treat yourself with!
16. Juicy Healthy Beef Meatballs
I always turn to this recipe when I am pressed for time because these meatballs are delicious and they cook very fast. Not only that simply they tin also be frozen both raw and cooked!
To brand these beef meatballs, you will demand some diced white bread without the crust, one-half a cup of water, a pound of ground beef, and another of ground pork, an egg, some garlic, olive oil, and seasoning. Once you ready your meatballs, you can combine them with everything – from salad to potatoes or rice!
17. Gochujang Ground Beef Lettuce Cups
Fifty-fifty though these lettuce cups are tasty without the gochujang sauce, they taste better with it. Fabricated in only 20 minutes, they make for 1 of the all-time meal prep recipes.
First off, you volition need to observe some gochujang paste to get the most from the sense of taste. Aside from that, you lot will need a pound of ground beefiness, some honey, sesame oil, soy sauce, carrots, and lettuce leaves. It is advised to freeze them in two-compartment containers, keeping the lettuce divide from the beef.
18. Low Carb Taco Salad
Did someone say Taco Tuesday?! This week, you should experiment and practice a salubrious taco salad instead of regular tacos, just to cut downwardly on the carbs.
The salad takes only twenty minutes to make, while y'all will need ground beef and all the veggies you love to make it. From avocado to tomatoes, onion, peppers, or anything else – everything tastes slap-up in this amazing salad!
19. Korean Beefiness Bowl
A great meal prep breakfast or lunch option that you can eat all week long. It takes xl minutes and a few elementary steps to go far!
Aside from the beef that you volition prepare with some soy sauce, sesame oil, olive oil, garlic, and onion, you will need some rice, a couple of eggs, and some garlic. You lot tin can even add spinach or another veggie if you lot are into mixing more tasted in one dish!
20. Mexican Ground Beefiness And Quinoa Dinner
The perfect beef and quinoa enchilada dinner option for those who do not have that much time to prepare dinner. To get six servings of this tasty ground beef recipe from Mexico, y'all will have to spend virtually 40 minutes making information technology.
With that being said, yous will first cook the quinoa and then add together the ground beef with some onions, garlic, and seasoning. You tin add together enchilada sauce, tomatoes, beans, corn, peppers, or whatever else sounds good to you lot!
21. Healthy Shepherd's Pie With Beef And Cauliflower
If you have a free hour on your schedule, you should give this recipe a try. There is no other paleo-friendly dinner better than this i!
For this dinner, you will need some cauliflower, a pound and a half of ground beef, onions, carrots, potatoes, mushrooms, peas, cornstarch, tomato paste, and seasoning. I advise yous to make the cauliflower showtime and then the Shepherd's Pie.
22. Cottage Cheese Lasagna
Lasagne ai Quattro formaggi – like to the pizza and pasta fabricated with 4 unlike kinds of cheese, this lasagna recipe is fabricated with four kinds of cheese, a pound of ground beef, lasagna noodles, onion, garlic, Italian sauce, and seasoning.
You should use cottage cheese and parmesan for the filling, while you can use mozzarella and baby Swiss cheese for the lasagna. You can thank me later for this amazing cheesy effeminateness!
23. Cornbread Topped Ground Beef Chili
This is a wonderful 2-in-1 cornbread and chili dinner that you lot tin brand in just an hour. You tin can keep it both in the refrigerator or in the freeze and it tastes simply as skilful as if information technology was made that same twenty-four hour period!
Yous will need footing beefiness, onion, bell peppers, olive oil, garlic, tomato plant sauce, and chopped tomatoes, some beans, chili pulverization, sugar, oregano, and salt to make the chili part. For the cornbread, you can use some cornmeal, flour, baking powder, butter, an egg, some milk, and table salt.
Some might notice this dish rather time-consuming. That's why I wouldn't be surprised if yous desire to grab some premium-grade canned chili instead. And I recall this is completely okay besides, as long as your canned chili is of high quality, it won't affect the overall outcome that much.
24. Puffy Beef Tacos
We talked nigh taco salad, let's now turn to the practiced ol' regular tacos with footing beef. It takes 45 minutes to make plenty of these tacos for four lunch or dinner servings.
To make these tacos, you lot will need 8 tortillas, some vegetable oil and olive oil, onions, a pound of footing beef, some chili powder, beefiness stock, cheese, and lime to spritz the taco in the end. Yous tin can add together more seasoning if that fits your taste preferences.
25. Mighty Moussaka
A Greek effeminateness, the moussaka is similar to lasagna merely you take out the lasagna noodles and add potatoes or eggplant. You lot will need about two hours of gratuitous time to brand this amazing lunch recipe.
Outset, you demand to make the meat layer with basis beefiness, garlic, some cherry-red onion, and seasoning. Then you prepare the vegetable layer with potatoes, eggplant, onion, and seasoning. Concluding but non least, you lot can make a topping with butter, milk, flour, egg yolks, and some cheese.
26. Sloppy Joes
An easy lunch or dinner option, the sloppy joe tastes corking, and it takes only 30 minutes to brand. If you want to add a little twist to your regularly sloppy joe with ground beef, y'all can try to brand this delicacy by using leftover roasted beef. There is no difference in deliciousness.
When it comes to the office between the buns, yous tin ready information technology very easily. All y'all need is some ground beef, onions, bell peppers, garlic, ketchup, and seasoning. Yous can combine this with a salad or whatsoever other side dish you lot love.
27. Salubrious Asian Lettuce Wraps
These lettuce wraps are almost like a salad with extra footing beef included. It takes 25 minutes to prepare about 10 wraps!
As for ingredients, yous need one ¼ ground beefiness, olive oil, chopped onion, some diced garlic, minced ginger, lettuce leaves, soy sauce, and hoisin cause. You tin can too add topping, veggies, or fifty-fifty chestnuts – information technology all depends on your taste preferences!
28. Swedish Ground Beef Meatballs
If you are wondering what the difference between Swedish meatballs and regular meatballs is, I would say that it is all in the side dishes – Swedish meatballs are served with some potatoes and pasta or noodles. This makes them a perfect dinner option for every single 24-hour interval, made in nether two hours!
For this recipe, you will need ground beef and pork, some onions and garlic, breadcrumbs, spices, butter, egg, milk, pasta noodles, flour, heavy cream, oil, and seasoning. You can make more of this iconic Swedish dish and freeze information technology so that you lot have enough stored for up to 3 months.
29. Mexican Fiesta Bowls
If you are looking for a quick dinner-slash-salad that you can make at home, yous have to try the Mexican fiesta bowl. It is a mixture of colors, tastes, textures – it appeals to all senses!
To make these bowls, y'all will demand rice, ground beefiness, tomato paste, beans, tomatoes, Fritos, bong pepper, cheese, coconut flakes, onion, avocado, lime wedges, and seasoning. It volition only take an hour to set up this amazing fiesta bowl!
30. Simple And Quick Beef Penne
If you are non in the mood to make a mess of your kitchen, then this recipe is for you lot – a beef pasta dinner made in only one pan in less than 30 minutes! Doesn't that sound nice?!
For the grooming of this beef penne, you will need a pound of ground beef, diced tomatoes, no-boil penne, onion and garlic pulverization, vegetable stock, cheese, parsley, and seasoning. Follow the pedagogy of the recipe closely and yous volition get 6 servings of the best penne you have ever tasted!
31. Beefiness Acini Di Pepe Soup
Among several Italian-authentic soups, this beef Acini Di Pepe soup is a must-try one! Made in an hour, it is both freezer-friendly and great for the whole family unit.
Equally for ingredients, you will demand basis beefiness, diced onions, celery, carrots, and tomatoes, some minor pasta, beef stock, cheese is optional and y'all can add seasoning depending on your preference.
32. Keto Breakfast With Basis Beefiness
If yous are looking for a gluten-gratis, dairy-free, low-carb, paleo-friendly breakfast that you can apply while practicing a keto diet – you lot volition love this recipe! You lot can brand information technology in less than and freeze it so that you take breakfast prepare for the following few days!
For this recipe, you will need half a pound of ground beef, keto seasoning, cauliflower, chopped cilantro, iii beaten eggs, water, and a flake of ghee.
33. Southwestern Beef And Potato Frittata
In the Southwestern region, this frittata is 1 of the most popular brunch options. It takes 30 minutes to make it, information technology is filled with salubrious veggies and it can be easily be customized.
For this basis beefiness frittata, you volition need some basis beef, potatoes, onion, garlic, rice, tomatoes, corn, eggs, cheese, a jalapeno pepper if y'all are into spicier things, cilantro, equally well as spices similar chili, paprika, oregano, cumin, and so on. I bet you will love it when y'all attempt it!
34. Egg Taco Breakfast Muffins
If y'all desire to impress someone with your cooking skills, beginning past making them breakfast every bit dainty as this i – the taco egg muffins are not only great for breakfast, only also for snacks that y'all can consume all solar day long. It takes well-nigh forty minutes to ready them and take them gear up for serving.
For one pound of basis beef, yous should use 12 eggs, a bong pepper, some tomatoes, some shredded cheese, one diced jalapeno pepper, and some seasoning. Y'all can finish your recipe with a topping made from sour cream, salsa, or avocado.
35. Rigatoni Pasta Broil
The Rigatoni pasta bake is your best friend for when you do not have that much costless time. You demand l minutes to brand this main course, and the ingredients are simple – ground beef, onion, seasoning, garlic, tomato pasta sauce, pasta, and some cheese.
All yous need to do is prepare everything without blistering it. That fashion, yous can put it in the fridge or the freezer and keep it until you want to bake it. It is as simple as that!
36. Beefiness Chili
Making chili for six people is not always like shooting fish in a barrel, simply this recipe will brand it more enjoyable than ever. Information technology takes about ii hours for information technology to be fully prepared simply once it is, y'all will see the magic of it.
Bated from the ground beef, you volition need tomato sauce, some spices, some peppers, kidney and pinto beans, cheese, onion, garlic, and tortilla chips. Last simply not to the lowest degree, you tin employ some lime slices to add together extra flavor to the chili. Now, your chili is ready to exist served – Bon appetite!
37. Navajo Taco Bowls
Navajo taco bowls are a groovy option for dinner if you are not in the mood for making a whole repast so you want to make something quick and easy. Information technology takes only xx minutes for the salad to exist prepared and might I add that fifty-fifty the leftovers taste astonishing subsequently a couple of days of being in the fridge.
The ingredients needed for this salad include some ground beef, rice, a big lime, some garlic, chili beans, olive oil, butter, and water. You lot can add together various toppings to this salad just information technology tastes amazing even without them.
38. Spicy Beefiness Noodle Bowl
While I have mentioned some Korean and Italian-inspired recipes, information technology is now time to become over an amazing Asian-style noodle bowl that is ready for serving within thirty minutes. When mixed with the noodles, the ground beef tasted just amazing!
To make this recipe, you will need basis beef, slices of onion, some water, ramen noodles, and an Asian vegetable mix. You can as well make some sauce by mixing dissimilar spices and sesame. Trust me, you lot will non regret making this amazing dinner recipe!
39. Spaghetti And Ground Beef Meatballs All'Amartricana
We have had several recipes with pasta but none of them with spaghetti. Since they are my favorite, I thought I should at least include one recipe with them – so here we have an amazing dinner made with spaghetti and meatballs set up to be served in near one-half an hour.
The meatballs are made with basis beefiness, ii eggs, onions, cheese, some smoked salary, and spices. Yous also need regular spaghetti that you can boil, while you lot can also add a sauce you can make from tomatoes, garlic, white wine, and my favorite – a hint of basil!
twoscore. Homemade Hamburger Helper
I love hamburgers and since I know they are not skillful for me, irresolute these delicious dishes from American cuisine with this homemade hamburger helper is a life-saver. You tin make this alternative to a hamburger in half an hr, and information technology is suitable for both lunch and dinner!
All you need for this recipe is some ground beef, onions, carrots, garlic, water, a bit of beefiness broth, pasta, Greek yogurt, and all the spices that you love. The best matter about this recipe is that information technology tastes even better when y'all reheat it, then it makes for a perfect meal prep idea!
You Are Now Ready To Meal Prep With Ground Beef!
I hope that this was a useful walkthrough of the best footing beef meal prep ideas. From ideas for breakfast, lunch, dinner, salads, and soups, you can apply whatsoever of these recipes equally office of your diet!
Let me know if you are willing to endeavour any of these recipes or take already tried some of them. Do not hesitate to share your favorite repast prep ideas with me and help others make their list of recipes richer and more various!
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Source: https://www.lacademie.com/ground-beef-meal-prep-ideas/
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